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Judo Around the World
A Week In The Life Of..
I've detailed below a typical week for myself, the content and duration remain essentially the same with increasing intensity in the run up to a major competition,
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
9:30
- 11:30
8:00 - 9:00
8:30 - 11:30
7:30 - 9:00
2:00 - 3:00
7:00- 8:30
8:30 - 11:30
7:30 - 9:00
8:00 - 10:00
7:30 - 9:00
10:00 - 11:30
2:30 - 4:00
Activity
Judo Randori
Judo conditioning & technique
Weights & Judo Technique
Judo Randori
Conditioning Session
Rugby Training
Weights & Judo Technique
Judo Randori
Cross Training
Cross Training
Swimming and sauna
Rugby Game